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  • Where to Turn for Help

    For many, the holidays are not always a joyous time—especially so for those affected by mental health conditions. Recognize the symptoms and know where to turn for help.

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  • Unwrap the Gift of Toy Safety

    Each year, thousands of children suffer injuries from toys severe enough to be treated in a hospital ER. Here are tips to help you find toys your children will enjoy and you know are safe.

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  • Common Cold Quiz

    Do over-the-counter cold medicines cure a cold? Can bundling up prevent a cold? Find out how much you know about the common cold by taking this quiz.

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WELLNESS CENTER
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Find out how much you know about the newest dietary guidelines and how they differ from the old food pyramid.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      MULTIMEDIA

      Diverticuli are herniations in the muscular layer of the colon that produce small, saclike swellings. Diverticulitis occurs when diverticuli become inflamed and infected. This video examines the possible causes of this condition, typical symptoms, and available treatments.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.

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