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  • Drive Well As You Age

    The risk of being injured or killed in a motor vehicle accident rises with age. Learning the risks older drivers face and what they can do to improve their driving can help keep you or a loved one safe on the road.

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  • Comfort Foods to Beat Stress

    Indulging in comfort foods definitely feels good in the moment. Just make sure you're snacking on the right foods (hint: not loaded with sugar and carbs) so you don't feel worse in the long run.

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  • Try This: Turkey Chili

    Lean meat and beans give this comfort food staple the heartiness you expect without so much fat.

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  • Keeping That New Job

    You can become an indispensable member of the team in several ways. Here’s how to show your boss that you are worthy of your new job.

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  • Tune Up Your Concentration Skills

    We all need to concentrate--to prevent traffic accidents, to remember important information. But with so many distractions, it's tough to stay focused.

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  • What Are Screening Tests?

    A screening test helps your healthcare provider look for health problems or diseases before you have symptoms. Find out more about screening tests for common diseases.

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Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    True or false: Men are more likely than women to contract gout?

    Nothing good can be said about smoking. It's bad for your health and the health of those around you. Do you know how much money you could save if you quit smoking today?

    Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      MULTIMEDIA

      A metered-dose inhaler sends medicine to the airways in your lungs. You must use the inhaler the right way for it to work. This video shows you how to use one with a spacer and a mask.

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