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  • Hidden Health Risk for Cancer Survivors

    If you've survived a cancer diagnosis, you may fear a recurrence. But there's another health risk that should be on your radar: heart disease. After cancer itself, cardiovascular conditions take the blame for more deaths among cancer survivors than any other condition.

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  • Beat the High Cost of Healthy Eating

    When it comes to eating well, there are some things—like the price of groceries—that you can’t change. But understanding the challenges to buying and eating nutritious food is an important first step. That way, you can adopt strategies to overcome these obstacles and improve your own health and your family’s while sticking within your budget.

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  • Considering Marijuana for a Health Condition? Know the Facts

    Is marijuana a medical miracle? Or a dangerous drug that is best avoided? The answer likely lies somewhere in the middle.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS
    Action Plan-COVID-19 Vaccines

    You just learned about COVID-19 and how the COVID-19 vaccine works. You thought about your reasons for getting aCOVID-19 vaccine. Below are your answers from the questions you just considered, and your next steps.

    Adult BMI Calculator

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Stress Trigger Assessment

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      MULTIMEDIA
      Step-by-Step: Using Crutches with Swing To (Non-Weight Bearing)

      Here is how to use crutches with swing to.

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